Although there is no cure for autoimmune diseases, diet, and lifestyle modifications can help improve quality of life and potentially reduce symptoms. With so much information available, it can be overwhelming to navigate through the sea of nutrition advice.
How does nutrition affect autoimmune diseases?
Autoimmune diseases are a result of an overactive immune system attacking healthy cells in the body. The immune system can be triggered by a variety of factors such as environmental toxins, stress, and genetics. Although nutrition may not directly cause autoimmune diseases, it can play a significant role in either worsening or improving symptoms.
Certain foods can trigger flare ups, while others can help reduce the occurrence of them.
Nutrition tips for managing autoimmune diseases:
Reduce Inflammatory Foods: Inflammatory foods can trigger and worsen autoimmune symptoms. These foods include processed foods, refined sugar, fried foods, and trans fats. Instead, focus on consuming whole, unprocessed foods such as fruits, vegetables, nuts, seeds, and whole grains. These foods contain anti-inflammatory properties that can help reduce inflammation in the body.
Add Anti-inflammatory Foods: Certain foods have anti-inflammatory properties that can help reduce inflammation in the body. These include fatty fish like salmon, sardines, and tuna, which are high in omega-3 fatty acids. Turmeric, ginger, garlic, and green leafy vegetables are also anti-inflammatory nutrients.
Stay Hydrated: Staying hydrated is important for overall health, but it is especially important for people with autoimmune diseases. Drinking enough water can help flush out toxins and reduce inflammation in the body. Aim for at least eight glasses of water every day and refrain from sugary drinks and alcohol.
Boost Your Gut Health: The gut is home to trillions of bacteria that play a crucial role in overall health. People with autoimmune diseases often have an imbalance of gut bacteria, which can contribute to inflammation in the body. Eating fermented foods like kimchi, sauerkraut, and kefir can help promote the growth of healthy gut bacteria.
Consult with a Registered Dietitian: Consulting with a registered dietitian can help you develop a personalized nutrition plan that is tailored to your specific needs. They can help you identify trigger foods, create a meal plan, and provide guidance on dietary supplements.
Always remember that each person's journey is unique, and it may take some trial and error to find what works best for you.
Aila Health can help you manage your autoimmune disease by connecting you with a compassionate care team that will personalize a wellness plan tailored to your unique situation and goals.
With Aila Health, you can also get a personalized nutrition plan to manage inflammation and receive educational content curated by your care team.
Schedule an appointment today to work with an autoimmune focused nutritionist to develop a plan that works for your unique needs.