Self-care

Shannon Sims, PhD

Reviving Your Health with Heart Rate Variability: How HRV Can Aid Long COVID Recovery

This post will explore the foundations of HRV, why and how it impacts health, and the implications it has for aiding long COVID recovery.

Shannon Sims, PhD

Soothing the Nervous System: Tips for Mindful Self-Care

Mindfulness can impact the body’s stress-response by calming the nervous system and changing how the brain reacts to stress.