Aila Health
How to Manage Depression in the Face of Living with Chronic Illness
Dealing with a chronic illness can be an enormous challenge, and when coupled with depression and anxiety, it can feel like a...
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rory523
- Jan 30
- 6 min
The Long Haul: A Long COVID Story of Suffering, Survival, and Healing
A Life Changed In the early days of the pandemic, little was known about the effects of the novel coronavirus. Today, we are still...
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Aila Health
- Jan 26
- 3 min
Managing Depression At Work
Depression is a tough condition to deal with, especially when you're at work. It can make it hard to concentrate and get things done, and...
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Aila Health
- Jan 24
- 3 min
Fibromyalgia: What is it and how can you treat it?
Fibromyalgia is a chronic disease that affects millions of individuals throughout the world. It's a complex condition that can be...
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Aila Health
- Jan 23
- 3 min
Health Coaching for Autoimmune Disease
Living with an autoimmune disease is a complex and often overwhelming experience that can impact your physical, emotional, and mental...
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rory523
- Jan 19
- 4 min
The Impact of Long COVID: A Phenomena Taking the World by Storm
Large numbers of patients who have been infected with SARS-CoV-2 continue to experience a constellation of symptoms for weeks and months...
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Aila Health
- Jan 19
- 2 min
Navigating the Workplace With Chronic Pain
Are you struggling to navigate the workplace with chronic pain? Whether you have a chronic illness or autoimmune disease, managing your...
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rory523
- Jan 16
- 4 min
Soothing the Nervous System: Tips for Mindful Self-Care
What is Self-Care? Take a moment to think about this…What does self-care mean to you? There are many different answers to this question,...
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rory523
- Jan 13
- 3 min
Understanding the Effects of Long COVID in Adults
As of October 2020, the World Health Organization estimates that one in ten people around the world have possibly contracted the...
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rory523
- Jan 12
- 4 min
Long Covid Pro-Tip: Advocating for Yourself in the Doctor’s Office
The Pep Talk As you prepare for your next trip to the doctor, here are some helpful words to keep in mind: You know your body better than...
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Aila Health
- Jan 11
- 2 min
Newly Diagnosed with Fibromyalgia: What You Need to Know
Are you feeling overwhelmed and scared after being diagnosed with fibromyalgia? Know that you are not alone. Fibromyalgia is a chronic...
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Aila Health
- Jan 10
- 3 min
How to Adjust to Life with a Stoma?
Have you or someone you know recently undergone a surgery or procedure resulting in a stoma? If so, you may be wondering how to adapt to...
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Aila Health
- Jan 9
- 2 min
Thriving with Disability
Accepting and managing a disability is a process that takes time and patience. Living with a disability presents unique challenges but it...
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Aila Health
- Jan 5
- 3 min
Talking to Your Employer About Long Covid
Dealing with long COVID can be incredibly challenging, especially when it comes to discussing work accommodations with your employer....
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Aila Health
- Jan 3
- 2 min
Managing Autoimmune Disease with Nutrition
Although there is no cure for autoimmune diseases, diet, and lifestyle modifications can help improve quality of life and potentially...
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Aila Health
- Jan 2
- 3 min
Traveling with Autoimmune Disease
Are you an autoimmune disease patient who loves to travel? Traveling can be a great way to explore the world, create new memories, and...
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Aila Health
- Oct 3, 2023
- 3 min
Food Sensitivity Testing: What You Need to Know
The unpredictability of symptoms, flare-ups, and chronic pain of autoimmune disease can significantly impact your quality of life. You...
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Aila Health
- Sep 30, 2023
- 3 min
10 Ways to Manage Joint Pain
Those with autoimmune conditions. Fortunately, there are ways to manage joint pain and improve your overall quality of life. In this...
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Aila Health
- Sep 28, 2023
- 2 min
Brain Fog, Flare-Ups, and Fibromyalgia
Fibromyalgia is a complex disorder that affects the musculoskeletal system and causes widespread pain, fatigue, and sleep disturbances....
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Aila Health
- Sep 27, 2023
- 3 min
Acute vs. Chronic Pain
Pain is an incredibly complex and personal experience that affects millions of people worldwide. It serves as our body's way of alerting...
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