Lifestyle Tips for Living with Inflammatory Bowel Disease (IBD)
Just like Inflammatory Bowel Disease (IBD), our lifestyles change as our life changes. Whether you have just been diagnosed or have been...
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Shannon Sims, PhD
- Mar 18, 2022
- 5 min
Breathing Exercises for Long Covid
Many people with long Covid report difficulties with their lungs following the acute phase of COVID-19 infection. For some, this can feel...
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Stefanie Remson
- Mar 1, 2022
- 4 min
Grieving the Former You
Where it Began I was formally diagnosed with rheumatoid arthritis (RA) at age 28. Just like many of you, my journey had a lot of ups and...
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Shannon Sims, PhD
- Feb 15, 2022
- 2 min
Recently Diagnosed with IBD? Navigating the Path Forward
Recently Diagnosed with Crohn’s or Ulcerative Colitis? Have you recently been diagnosed with IBD (Crohn’s disease or UC)? No doubt you...
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Shannon Sims, PhD
- Jan 4, 2022
- 2 min
Managing a Rheumatoid Arthritis Flare: A Quick Guide
What is Rheumatoid Arthritis? Rheumatoid Arthritis (RA) is a chronic inflammatory disease that causes pain in the joints and body....
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Shannon Sims, PhD
- Nov 30, 2021
- 4 min
Soothing the Nervous System: Tips for Mindful Self-Care
Mindfulness can impact the body’s stress-response by calming the nervous system and changing how the brain reacts to stress.
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Aila Health
- Jul 27, 2020
- 2 min
How is COVID-19's Shelter in Place Stress Is Impacting People with Inflammatory Conditions
The COVID-19 pandemic has brought about a whole host of stressors, whether it’s over the possibility of contracting the virus, anxieties...
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