Hashimoto's disease is a condition in which the immune system attacks the thyroid gland. The thyroid is a small butterfly-shaped gland that sits at the base of the neck. This gland produces hormones that regulate many biological functions such as metabolism, heart rate, and body temperature.
When the immune system attacks the thyroid gland, inflammation, and damage occur, resulting in fluctuating hormone levels and eventually causing hypothyroidism (underactive thyroid). Weight gain, fatigue, dry skin, constipation, and cold intolerance are all indications of this condition.
Hyperthyroidism, on the other hand, occurs when the thyroid gland becomes overactive and generates an excessive amount of thyroid hormone. This can cause symptoms such as weight loss, heat intolerance, sweating, rapid heartbeat, and anxiety.
If you have any of these symptoms, you must seek medical attention immediately in order to receive an accurate diagnosis and appropriate treatment.
It's important to understand that the link between Hashimoto's disease and thyroid health is crucial. A healthy thyroid is essential for maintaining overall health and well-being. However, managing Hashimoto's disease can be challenging, and there is no one-size-fits-all approach.
Here are a few tips that can be helpful in taking care of your thyroid health:
Consume a healthy and balanced diet. Lean proteins, whole grains, fruits, and vegetables are examples of such foods. Iodized salt, for example, is necessary to produce thyroid hormones.
Change in lifestyle. Getting enough sleep, minimizing stress, and exercising regularly can all help your thyroid work optimally.
Participate in a community. Seeking aid from a Hashimoto's support group or community might also be beneficial. These communities can offer a plethora of information and support, as well as the chance to interact with people going through similar situations. With the Aila Health app, you can join the weekly Autoimmune Warrior Circle for free!
Work with your healthcare team. Partnering with your healthcare team is essential in treating your Hashimoto's disease and any related symptoms. This may include thyroid hormone medication and regular monitoring to ensure your thyroid levels are optimized.
Hashimoto's disease can have significant effects on thyroid health, but there are things you can do to help your thyroid and manage this autoimmune condition. You can take control of your health and live a full and vibrant life by making healthy lifestyle choices, getting assistance, and working closely with your healthcare team.
Download the Aila Health app now and start your holistic autoimmune health journey with us!