Lifestyle Tips for Living with Inflammatory Bowel Disease (IBD)
Just like Inflammatory Bowel Disease (IBD), our lifestyles change as our life changes. Whether you have just been diagnosed or have been...
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- Mar 15, 2022
- 2 min
Daylight Savings Time and Your Health
Alison Shmerling, MD, MPH This past weekend was Daylight Savings Time (DST), meaning we “sprung forward” our clocks and lost an hour of...
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Shannon Sims, PhD
- Feb 15, 2022
- 2 min
Recently Diagnosed with IBD? Navigating the Path Forward
Recently Diagnosed with Crohn’s or Ulcerative Colitis? Have you recently been diagnosed with IBD (Crohn’s disease or UC)? No doubt you...
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Shannon Sims, PhD
- Jan 4, 2022
- 2 min
Managing a Rheumatoid Arthritis Flare: A Quick Guide
What is Rheumatoid Arthritis? Rheumatoid Arthritis (RA) is a chronic inflammatory disease that causes pain in the joints and body....
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Shannon Sims, PhD
- Nov 30, 2021
- 4 min
Soothing the Nervous System: Tips for Mindful Self-Care
Mindfulness can impact the body’s stress-response by calming the nervous system and changing how the brain reacts to stress.
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Shannon Sims, PhD
- Nov 29, 2021
- 5 min
COVID-19, Hypothyroidism, and the Immune System
In this pandemic world, many of us have taken a keen interest in boosting our immune system, and for good reason. A healthy immune system...
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