Lifestyle Tips for Living with Inflammatory Bowel Disease (IBD)
Just like Inflammatory Bowel Disease (IBD), our lifestyles change as our life changes. Whether you have just been diagnosed or have been...
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Shannon Sims, PhD
- Nov 30, 2021
- 4 min
Soothing the Nervous System: Tips for Mindful Self-Care
Mindfulness can impact the body’s stress-response by calming the nervous system and changing how the brain reacts to stress.
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Aila Health
- Jul 27, 2020
- 2 min
How is COVID-19's Shelter in Place Stress Is Impacting People with Inflammatory Conditions
The COVID-19 pandemic has brought about a whole host of stressors, whether it’s over the possibility of contracting the virus, anxieties...
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