Shannon Sims, PhDNov 17, 20226 minHealing Breathwork for Long COVID RecoveryThe Diaphragmatic Vagal Repair Method (DVR-M)© For Long COVID Recovery >>> Watch the Video: Part I - DVR-M Explained >>> Click Here for...
Molly Dunham-Friel, MPHApr 6, 20223 minLifestyle Tips for Living with Inflammatory Bowel Disease (IBD)Just like Inflammatory Bowel Disease (IBD), our lifestyles change as our life changes. Whether you have just been diagnosed or have been...
Shannon Sims, PhDMar 18, 20225 minBreathing Exercises for Long CovidMany people with long Covid report difficulties with their lungs following the acute phase of COVID-19 infection. For some, this can feel...
Shannon Sims, PhDFeb 15, 20222 minRecently Diagnosed with IBD? Navigating the Path ForwardRecently Diagnosed with Crohn’s or Ulcerative Colitis? Have you recently been diagnosed with IBD (Crohn’s disease or UC)? No doubt you...
Shannon Sims, PhDJan 4, 20222 minManaging a Rheumatoid Arthritis Flare: A Quick GuideWhat is Rheumatoid Arthritis? Rheumatoid Arthritis (RA) is a chronic inflammatory disease that causes pain in the joints and body....
Shannon Sims, PhDNov 30, 20214 minSoothing the Nervous System: Tips for Mindful Self-CareMindfulness can impact the body’s stress-response by calming the nervous system and changing how the brain reacts to stress.
Shannon Sims, PhDNov 29, 20215 minCOVID-19, Hypothyroidism, and the Immune SystemIn this pandemic world, many of us have taken a keen interest in boosting our immune system, and for good reason. A healthy immune system...