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    Lifestyle Tips for Living with Inflammatory Bowel Disease (IBD)
    Molly Dunham-Friel, MPH
    • Apr 6
    • 3 min

    Lifestyle Tips for Living with Inflammatory Bowel Disease (IBD)

    Just like Inflammatory Bowel Disease (IBD), our lifestyles change as our life changes. Whether you have just been diagnosed or have been...
    142 views0 comments
    Breathing Exercises for Long Covid
    Shannon Sims, PhD
    • Mar 18
    • 5 min

    Breathing Exercises for Long Covid

    Many people with long Covid report difficulties with their lungs following the acute phase of COVID-19 infection. For some, this can feel...
    178 views0 comments
    Recently Diagnosed with IBD? Navigating the Path Forward
    Shannon Sims, PhD
    • Feb 15
    • 2 min

    Recently Diagnosed with IBD? Navigating the Path Forward

    Recently Diagnosed with Crohn’s or Ulcerative Colitis? Have you recently been diagnosed with IBD (Crohn’s disease or UC)? No doubt you...
    2 views0 comments
    Managing a Rheumatoid Arthritis Flare: A Quick Guide
    Shannon Sims, PhD
    • Jan 4
    • 3 min

    Managing a Rheumatoid Arthritis Flare: A Quick Guide

    What is Rheumatoid Arthritis? Rheumatoid Arthritis (RA) is a chronic inflammatory disease that causes pain in the joints and body....
    12 views0 comments
    Soothing the Nervous System: Tips for Mindful Self-Care
    Shannon Sims, PhD
    • Dec 1, 2021
    • 4 min

    Soothing the Nervous System: Tips for Mindful Self-Care

    Mindfulness can impact the body’s stress-response by calming the nervous system and changing how the brain reacts to stress.
    25 views0 comments
    COVID-19, Hypothyroidism, and the Immune System
    Shannon Sims, PhD
    • Nov 29, 2021
    • 5 min

    COVID-19, Hypothyroidism, and the Immune System

    In this pandemic world, many of us have taken a keen interest in boosting our immune system, and for good reason. A healthy immune system...
    3 views0 comments
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