Shannon Sims, PhD
Healing Breathwork for Long COVID Recovery
The Diaphragmatic Vagal Repair Method (DVR-M)© For Long COVID Recovery >>> Watch the Video: Part I - DVR-M Explained >>> Click Here for...
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Shannon Sims, PhD
- Mar 18, 2022
- 5 min
Breathing Exercises for Long Covid
Many people with long Covid report difficulties with their lungs following the acute phase of COVID-19 infection. For some, this can feel...
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Shannon Sims, PhD
- Nov 30, 2021
- 4 min
Soothing the Nervous System: Tips for Mindful Self-Care
Mindfulness can impact the body’s stress-response by calming the nervous system and changing how the brain reacts to stress.
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Shannon Sims, PhD
- Nov 29, 2021
- 5 min
COVID-19, Hypothyroidism, and the Immune System
In this pandemic world, many of us have taken a keen interest in boosting our immune system, and for good reason. A healthy immune system...
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Aila Health
- Jul 27, 2020
- 2 min
How is COVID-19's Shelter in Place Stress Is Impacting People with Inflammatory Conditions
The COVID-19 pandemic has brought about a whole host of stressors, whether it’s over the possibility of contracting the virus, anxieties...
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