rory523May 24, 20238 minReviving Your Health with Heart Rate Variability: How HRV Can Aid Long COVID Recovery This post will explore the foundations of HRV, why and how it impacts health, and the implications it has for aiding long COVID recovery.
rory523Nov 17, 20226 minHealing Breathwork for Long COVID RecoveryThe Diaphragmatic Vagal Repair Method (DVR-M)© For Long COVID Recovery >>> Watch the Video: Part I - DVR-M Explained >>> Click Here for...
rory523Mar 18, 20225 minBreathing Exercises for Long CovidMany people with long Covid report difficulties with their lungs following the acute phase of COVID-19 infection. For some, this can feel...
rory523Nov 30, 20214 minSoothing the Nervous System: Tips for Mindful Self-CareMindfulness can impact the body’s stress-response by calming the nervous system and changing how the brain reacts to stress.