Shannon Sims, PhD
Healing Breathwork for Long COVID Recovery
The Diaphragmatic Vagal Repair Method (DVR-M)© For Long COVID Recovery >>> Watch the Video: Part I - DVR-M Explained >>> Click Here for...
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Stefanie Remson
- May 5, 2022
- 5 min
Navigating the Healthcare System With RA
Where to Begin? Navigating the healthcare system can be frustrating, exhausting, and full of dead ends and rabbit holes. Having a chronic...
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Molly Dunham-Friel, MPH
- Apr 6, 2022
- 3 min
Lifestyle Tips for Living with Inflammatory Bowel Disease (IBD)
Just like Inflammatory Bowel Disease (IBD), our lifestyles change as our life changes. Whether you have just been diagnosed or have been...
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Shannon Sims, PhD
- Mar 18, 2022
- 5 min
Breathing Exercises for Long Covid
Many people with long Covid report difficulties with their lungs following the acute phase of COVID-19 infection. For some, this can feel...
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- Mar 15, 2022
- 2 min
Daylight Savings Time and Your Health
Alison Shmerling, MD, MPH This past weekend was Daylight Savings Time (DST), meaning we “sprung forward” our clocks and lost an hour of...
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Stefanie Remson
- Mar 1, 2022
- 4 min
Grieving the Former You
Where it Began I was formally diagnosed with rheumatoid arthritis (RA) at age 28. Just like many of you, my journey had a lot of ups and...
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Shannon Sims, PhD
- Jan 4, 2022
- 2 min
Managing a Rheumatoid Arthritis Flare: A Quick Guide
What is Rheumatoid Arthritis? Rheumatoid Arthritis (RA) is a chronic inflammatory disease that causes pain in the joints and body....
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Shannon Sims, PhD
- Nov 30, 2021
- 4 min
Soothing the Nervous System: Tips for Mindful Self-Care
Mindfulness can impact the body’s stress-response by calming the nervous system and changing how the brain reacts to stress.
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Shannon Sims, PhD
- Nov 29, 2021
- 5 min
COVID-19, Hypothyroidism, and the Immune System
In this pandemic world, many of us have taken a keen interest in boosting our immune system, and for good reason. A healthy immune system...
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Jenna Ziegler
- Nov 6, 2021
- 2 min
Life After Diagnosis: The Comical Colon
Aila Health Ambassador Spotlight As we build out our an innovative digital health model, we are passionate about bring patient voices...
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